Happiness and Well-Being

Remember You’re A B C’s

By C. Star V.

Avoid negative people, places, things, resources and habits

Believe in yourself or no one else will.

Consider things from every point of view

Don’t give up and don’t give into the demons that can take hold, just keep focused, stay calm and pray

Enjoy your life, in whatever it is today, yesterday is gone and tomorrow may never come

Family and Friends are hidden treasures, love them, enjoy them as riches

Give more of your time and money to things that will assist you, not hurt or hinder you

Hang on to your good memories, dreams and healthy habits

Ignore those who discourage you, expect you to do wrong things, and all haters or jealous people

Just, keep on the right track, it will lead you to better days and the right things

Keep trying the right path, no matter how hard it seems, eventually it gets easier

Learn to Love, work on and accept yourself, before you try to love and accept another

Make it happen, don’t keep wasting time that you could be using, ask for help or stop waiting for others to help

Never lie, cheat or steal it will only come-back and set you back, make fair deals

Open you’re your eyes, you may miss how things really are, don’t just judge

Practice and teach good judgment, reliability, responsibility and good manners, it will make a difference

Quitters never win and winners never quit

Read More, learn about more and how to do things, this is how the mind grows, it’s important in your life

Stop procrastinating, start wherever you are, with whatever you have and do whatever you can

Take control of your own destiny, you’ll have a better chance at where it will end-up

Understand, what efforts it really takes and what others have gone through, to get along better with others in life

Visualize being happy and healthy and visualize whatever you are trying to achieve

Want it, then make more efforts, make better priorities and choices

X-out upsetting memories that make you feel bad and replace, with good new ones

You are unique, nothing can replace you, yet you are not alone, we are all in this together

Zap evil by being able to better recognizing it around you, manage anger with coping skills and prayers

*~Happiness & Well-being are for those whom chose to make the efforts and believe in it~*

C .Star. V

The “Right” Flow ?

One major lesson that I’ve learned in life is when things are right (or shall I say, when there’s a positive energy flow) it seems to feel right and everything flows. There may be ups, downs and struggles, but they may just be in the course of getting through or they are usually figured out and there’s a pleasant outcome.. ..but when things are wrong they are just that.. wrong..

Now I’m not speaking here about morally right or morally wrong because we should all find that easy to recognize, (but it could apply to those). I’m speaking in terms of basic daily living experiences and situations. For, as we all make efforts in our lives, we could be using our energy on the wrong things, in the wrong way. This is not always easy to recognize because often we just pursue something we want, no matter if whether the signs are there or not. Why do we do this?

Well, because we can..We all, have a free-will to do so..(and of course, if we react upon “Emotion, instead of Logic”).

Let’s not get this confused, with the difficulties and persistence, while pursuing an education, getting help, counseling or persevering through, to achieve something..As the outcomes from our efforts are good. Even becoming employed in a new position or job may feel challenging or daunting. However, often it is just until the duties of the job are learned that it flows better, but trying to choose the right or wrong type of job to begin with can be an issue. Yet, employment can be compared to educating oneself because there is always a benefit in learning something at the end of the takeaway.

Many people give up on learning something or working on something because they start to spend their efforts and then it may feel wrong because it is a bit difficult or too much effort. That can also be true, when people are trying to eat healthier or lose weight .. the key here is to realize the end results.

Yet, there’s another right and wrong situation, which many have found to be upsetting, it is when we (or someone we know) gets involved with others that turns out to be wrong and not going in a good direction. Now getting into the wrong relationships with others (whether just friendships or intimate ones) or just following a path, a direction or social gathering, that could have a bad or have repeatedly bad outcomes, these all can be a bit tricky to deal with.

Sadly, in these situations we take upon the responsibility of making efforts and spending our energy upon something, even if it might not be the best choice. Then we often feel very obligated and committed because we put so much effort in already. Then it can be very difficult to steer away from it or try to change it .. this is where we have to make a decision upon the worth of the situation and the parallel of the intentions of ourselves and of what we are putting the efforts into..

When it comes to relationships, it will also depend on the other person and how they behave and if they are able to improve or take steps in working to correct the wrongs..

The key here is recognizing what the benefits are in being in this relationship  or situation and what kind of repeated unfavorable behavior is being coped with..

Sometimes I hear people say that things were once wrong , but it turned out right and that could be so, depending on what the issues and behaviors were in the first place and what efforts were made. So, things may end up good and turned around for the better , but that’s a whole other story.. For now being more selective with our choices and along with, not getting into a serious or permanent relationship without recognizing what the end results of our live could be for ourselves (and for others) ; as we could end-up dealing with a situation that may turn out wrong.

So, a way to recognize the flow of right from wrong is to consider what the end results could be, what total efforts are being made and the intent to begin with.. Most importantly, don’t make choices, upon emotions or wants. Think first what the outcomes may be and not just for yourself, but for others around you, (such as your family, friends, children and even your pet) all of these will be effected as well.

C .Star. V

A Simple Credo

Here’s a simple credo:  From the Token Soul

 1. Recognize the need for less chaos yet, more function in our lives.

 2. Realize, there is an action needed to accomplish this by taking responsibility for our own life, thoughts, choices and actions. Be accountable for ourselves, take more charge of our own lives and cooperate with others.

3. Realize the ‘intent’ of our actions. As well as becoming aware of what the outcomes may be and what we may need to learn. This can help to better cope with what we may also, already have in our lives and stop the self-sabotaging of our own purpose and could clear up many issues.

4. Keep the past, in the past through forgiveness and being involved in the present and future aspects of our lives. Set small goals, then bigger ones.

5. Believe that, an energy-source greater than ourselves can and will help us. Only if we believe in it, call upon it to do so and be sincere when we are asking for help. We must be sincere in accepting the terms of  resolving our issues as well. Understand, that this “Ultimate” power-level of energy (that is greater than our own) is also effected by many things we choose in our world now and beyond. We are also able to connect (bond) with this energy for guidance, protection and help. (whew! this should take some weight off our shoulders).      

6. Accept the fact that we may not ‘always’ enjoy or like, our destiny at ‘all times’, in or along our journey(s). *~For even though, a “Destiny” can be viewed as a  journey’s end, it may also be a path we are on, not just a destination to reach~*. If we governor over, ourselves and our destiny(s) in a more positive way and we may feel more at ease, yet not that it may become less difficult on the path, but that it will ‘seem less stressful’ in getting to where we are destined to go.

7. Remember that what happens to us in our lives (even on a daily basis) is what we put into it and what we perceive it as or to be. It is the reflecting of our own opinions, choices and decisions and it is okay if everything isn’t perfect or run smoothly every minuet.

8. Learn how to remove the negative energy and make room in our mind/brains and our lives, for good things by removing and keeping out the bad things. Learn also to Forgive ourselves as well as others, but set personal boundaries (so not to repeat upsets) and take the time to meditate and unwind (in a healthy manner).

9. Help others do all of this too.

10. Understand that, there is no need to be overly-worried about the how’s and why’s, of all of us being here on earth in the first place or be overly-obsessed about it. There is a Greater-Power than us, that does, will and can help us! Everything takes place, will take place and infinitely the cycle keeps going to help us all with our enjoying, learning, sacrifices, pain and suffering, (now go back to #1).

C .Star. V

A Life, is a Journey

As we all continue in our life’s journey, we will need to learn better coping skills, have more awareness of ourselves and our surroundings. Realize there’s more to our physical living that completes us, stop to take deep breaths, make your daily life less chaotic and slow it down bit. Within this, begin to take notice of insights and messages, be more careful and caring, eat food for nutrition not just taste, make time to enjoy more and stress less.

In doing so, we can create pleasant memories and more efficiently utilize our energies. Sadly many of us are convinced that Happiness and Goodness can not be easily created by themselves (especially, if they have ill feelings and traumatic past experiences) or they feel these realities are beyond their abilities.

The only difference between those who are able to achieve this and make better choices and decisions, are those whom make the choice to think outside the normal boundaries and understand that the key to achieving happiness , insight and enjoyment, is only believing …You can. 

 C .Star. V